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Workshops & Courses
Calmer Connections is a gentle, practical breathwork course for parents and educators who want to respond to children and teens with more calm, clarity, and connection. Through simple, accessible breath practices, you’ll learn how to regulate your own nervous system, support emotional co-regulation, and break reactive patterns to creating safer, more connected relationships at home, in the classroom, and beyond. Learn how to pause, breathe, and respond — even in the hardest moments. Support emotional regulation and co-regulation with children and teens, one conscious breath at a time.
Calmer Connections is a gentle, practical breathwork course for parents and educators who want to respond to children and teens with more calm, clarity, and connection. Through simple, accessible breath practices, you’ll learn how to regulate your own nervous system, support emotional co-regulation, and break reactive patterns to creating safer, more connected relationships at home, in the classroom, and beyond. Learn how to pause, breathe, and respond — even in the hardest moments. Support emotional regulation and co-regulation with children and teens, one conscious breath at a time.
Calmer Connections is a gentle, practical breathwork course for parents and educators who want to respond to children and teens with more calm, clarity, and connection. Through simple, accessible breath practices, you’ll learn how to regulate your own nervous system, support emotional co-regulation, and break reactive patterns to creating safer, more connected relationships at home, in the classroom, and beyond. Learn how to pause, breathe, and respond — even in the hardest moments. Support emotional regulation and co-regulation with children and teens, one conscious breath at a time.
Calmer Connections is a gentle, practical breathwork course for parents and educators who want to respond to children and teens with more calm, clarity, and connection. Through simple, accessible breath practices, you’ll learn how to regulate your own nervous system, support emotional co-regulation, and break reactive patterns to creating safer, more connected relationships at home, in the classroom, and beyond. Learn how to pause, breathe, and respond — even in the hardest moments. Support emotional regulation and co-regulation with children and teens, one conscious breath at a time.
Sold Out. Please join us for the next one, coming soon. How often do you wish you had the space to record and celebrate birth! Be it your own birth and being born or that of those you have birthed. Birth Stories are a Sacred initiation into this human lived experience and should be revered as such. Join me in a safe and sacred space to take the time to record and write your Birth Story. It may be your own or your child's and can be gifted or cherished by you with reverence and love. Birth Blessings!
Ready To Evolve Your Idea Of Motherhood
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